PEP Advantages Research Paper

п»їPEP Introduction

Purpose

My aim is to increase my heart fitness, to further improve my buff endurance and also to be more snello at the end of my PEP. To do this I have designed a six six week personal fitness program using outlet training because my chosen method of training which can cover all of my personal components of health to help me personally improve in tennis. Personal Profile

Name: Toby Moulton

Age: 15

Height: 6ft5

Weight: 16 stone (92kg)

Chosen sport: Tennis

Membership History: Wimbledon Tennis Team

Strengths: Electric power and skill

Weaknesses: Cardiovascular fitness, flexibility and buff endurance Components of fitness: My personal weaknesses

Health tests: Illinois agility test out, cooper operate and bicep curls Chosen sport, why? Sporting history

I've chosen golf as I have already been doing since I was 7 and I wish to accomplish at competitive level and so i want to improve on all of these components of fitness' as I need them to play rugby well at a high common. I at the moment play rugby at the Wimbledon and We've club tournaments there such as U12 and U14 kids singles presently there. I also play against other people likewise ranked in my opinion, for university and occasionally at tournaments. And so after I complete my 6-week I try to have better on the physical side of tennis to help me become an overall better player. How come I chose my Components of fitness'

Cardiovascular exercise is the capability to exercise the entire body intended for long periods of time. This really is needed in tennis, while all areas of the body will be working out during a match or just generally playing tennis games. I need to turn this COF as when it comes to the lengthy matches for instance when it visits the tie up break and it's really at that point had been I terribly lack enough endurance to play to keep focused and to play firmly.

The other element of fitness is agility. This could be defined as, the cabability to change course quickly although under control retaining the center mass above the base of support. I need speed as one has to move quickly and proficiently to the...



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